Why Matches Are Lost Mentally
At similar skill levels, padel matches are decided by decision-making under pressure, not technique.
Slow the Game Down
When rallies feel rushed:
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Add height
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Extend points
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Reset tempo
Calm players control pace — anxious players chase it.
Accept Errors Without Emotional Spiral
Mistakes happen. The problem is what follows:
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Over-hitting
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Risky shots
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Frustration
One calm rally after an error restores balance.
Focus on Position, Not Outcome
Instead of:
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“I must win this point”
Think:
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“Am I positioned correctly?”
Process beats pressure.
Final Thoughts
Mental control is a skill. Train it like any other, and close matches start going your way.