The Complete Padel Practice Blueprint Improvement in padel doesn’t come from playing more matches — it comes from targeted practice. This guide organizes the most effective padel training drills into a clear progression for players at every level. Net Control & Volleys Strong net play creates pressure and finishes points. Padel Net Control and Volley […]
Month: January 2026
Padel Drills for Better Net Control and Volleys
Why Net Control Wins Matches Most padel points are decided at the net. These drills focus on soft hands, positioning, and consistency, not power. Drill 1: Continuous Volley Exchange Setup:Two players at the net, two at baseline. How it works: Baseline players hit controlled shots Net players volley back softly Focus on placement, not winners […]
Padel Drills to Master the Lob and Transition to the Net
The Lob Is a Skill, Not a Guess This drill set teaches height control, placement, and timing — the foundation of winning padel. Drill 1: Lob Accuracy Zones Mark deep zones near the back glass. Rules: Lob must land past service line Point only counts if lob is playable Goal:Consistency under control. Drill 2: Lob […]
Padel Doubles Drills to Improve Communication and Teamwork
Why Teams Break Down Most doubles errors come from late decisions and poor movement, not bad shots. Drill 1: Call-Every-Ball Drill Every shot must be called: “Mine” “Yours” “Back” Goal:Remove hesitation entirely. Drill 2: Movement Mirror Drill Partners must move: Side-to-side together Forward and back together Goal:Create instinctive team movement. Drill 3: Serve + First […]
Padel Rules Explained Simply for Beginners
Padel Is Easier Than It Looks Padel has fewer rules than tennis and is much easier to pick up. Most beginners struggle because rules are explained too technically. Here’s the simple version. Basic Scoring Padel uses the same scoring as tennis: 15, 30, 40, game Best of 3 sets (usually) No complicated variations needed when […]
What Equipment Do You Really Need to Start Playing Padel?
You Need Less Than You Think One of padel’s strengths is how accessible it is. You don’t need expensive gear to start enjoying the game. Padel Racket: What Beginners Should Choose Beginner rackets should be: Round-shaped Lightweight Control-focused Avoid power rackets early — control builds confidence. Shoes Matter More Than You Think Use: Padel shoes […]
Padel Court Positions Explained for First-Time Players
Where Should Beginners Stand? Most beginner mistakes come from standing in the wrong place, not hitting bad shots. The Two Basic Positions Baseline → defense and resets Net → pressure and point control Padel is about moving between these positions correctly. Side-by-Side Movement Always move: With your partner As a unit Covering space, not lines […]
How to Improve Fast in Padel Without Overthinking
Beginners Improve Faster Than Any Other Level Padel rewards simple consistency early. The fastest improvement comes from focusing on the right things. Focus on These 3 Skills First Keep the ball in play Use height when under pressure Move with your partner Ignore fancy shots early. Play Matches, Not Just Drills Matches teach: Positioning Decision-making […]
Padel for Beginners: Start Here
New to Padel? You’re in the Right Place Padel is one of the easiest sports to start — and one of the hardest to stop playing once you do. This Start-Here Guide walks you through everything beginners need, step by step, without overwhelm. Step 1: Learn the Basics Start with: Simple rules Serving fundamentals Understanding […]
Padel Wall Drills to Improve Defense and Control
Why Wall Play Separates Skill Levels Players who trust the glass stay calm. These drills teach timing, patience, and angle control. Drill 1: Single-Wall Rebound Control Let the ball hit back glass Return cross-court No winners allowed Goal:Comfort with delayed contact. Drill 2: Two-Wall Recovery Drill Ball hits side + back glass Controlled defensive return […]