Why Net Control Wins Matches
Most padel points are decided at the net. These drills focus on soft hands, positioning, and consistency, not power.
Drill 1: Continuous Volley Exchange
Setup:
Two players at the net, two at baseline.
How it works:
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Baseline players hit controlled shots
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Net players volley back softly
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Focus on placement, not winners
Goal:
Improve touch, control, and reaction speed.
Drill 2: Target Volley Drill
Place cones near:
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Opponent feet
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Side glass
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Middle gaps
Volley only to targets.
Goal:
Precision over pace.
Drill 3: Volley + Recovery
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Volley
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Take one step back
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Re-establish net position
Goal:
Build automatic recovery habits.
Final Thoughts
Great net play comes from repetition and control, not flashy winners.